CLOUDBERRY JAM vs FRESH WALNUT PRESERVE
Nutrition comparison per 100 g serving
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CLOUDBERRY JAM wins in 3 out of 11 nutrient categories
CLOUDBERRY JAM: 3
vs
FRESH WALNUT PRESERVE: 1
(7 ties)
Overview
| Nutrient | CLOUDBERRY JAM | FRESH WALNUT PRESERVE | Winner |
|---|---|---|---|
| Calories | 250 cal | 278 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 60 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLOUDBERRY JAM | FRESH WALNUT PRESERVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | CLOUDBERRY JAM | FRESH WALNUT PRESERVE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |