CLOSEOUT Hamburger Buns vs Muffins
Nutrition comparison per 100 g serving
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CLOSEOUT Hamburger Buns wins in 8 out of 11 nutrient categories
CLOSEOUT Hamburger Buns: 8
vs
Muffins: 1
(2 ties)
Overview
| Nutrient | CLOSEOUT Hamburger Buns | Muffins | Winner |
|---|---|---|---|
| Calories | 216 cal | 310 cal | |
| Protein | 7.8 g | 4.2 g | |
| Carbs | 41.2 g | 50.7 g | |
| Fat | 2.9 g | 11.3 g | |
| Fiber | 3.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLOSEOUT Hamburger Buns | Muffins | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLOSEOUT Hamburger Buns | Muffins | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 38 MG | |
| Iron, Fe | 2.8 MG | 1.4 MG | |
| Potassium, K | 118 MG | 63 MG | |
| Sodium, Na | 147 MG | 162 MG |