CLODHOPPERS vs LANCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
CLODHOPPERS: 4
vs
LANCE: 4
(2 ties)
Overview
| Nutrient | CLODHOPPERS | LANCE | Winner |
|---|---|---|---|
| Calories | 486 cal | 513 cal | |
| Protein | 5.7 g | 4.1 g | |
| Carbs | 71.4 g | 67.7 g | |
| Fat | 21.4 g | 24.6 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLODHOPPERS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLODHOPPERS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 41 MG | |
| Iron, Fe | 1.0 MG | 3.0 MG | |
| Sodium, Na | 429 MG | 513 MG |