CLINGSTONE PEACH LESS SUGAR LOW-FAT GREEK YOGURT vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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LIGHT NONFAT YOGURT wins in 6 out of 12 nutrient categories
CLINGSTONE PEACH LESS SUGAR LOW-FAT GREEK YOGURT: 2
vs
LIGHT NONFAT YOGURT: 6
(4 ties)
Overview
| Nutrient | CLINGSTONE PEACH LESS SUGAR LOW-FAT GREEK YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 53 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 6.7 g | 9.4 g | |
| Fat | 2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLINGSTONE PEACH LESS SUGAR LOW-FAT GREEK YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLINGSTONE PEACH LESS SUGAR LOW-FAT GREEK YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 141 MG | |
| Sodium, Na | 33 MG | 41 MG |