CLIMATE SMART KERNZA WHOLE GRAIN AND KERNZA WHEAT FLAKES WITH HONEY OAT CLUSTERS CEREAL vs HOMESTYLE GRANOLA
Nutrition comparison per 100 g serving
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CLIMATE SMART KERNZA WHOLE GRAIN AND KERNZA WHEAT FLAKES WITH HONEY OAT CLUSTERS CEREAL wins in 6 out of 11 nutrient categories
CLIMATE SMART KERNZA WHOLE GRAIN AND KERNZA WHEAT FLAKES WITH HONEY OAT CLUSTERS CEREAL: 6
vs
HOMESTYLE GRANOLA: 3
(2 ties)
Overview
| Nutrient | CLIMATE SMART KERNZA WHOLE GRAIN AND KERNZA WHEAT FLAKES WITH HONEY OAT CLUSTERS CEREAL | HOMESTYLE GRANOLA | Winner |
|---|---|---|---|
| Calories | 411 cal | 473 cal | |
| Protein | 8.9 g | 12.7 g | |
| Carbs | 82.1 g | 61.8 g | |
| Fat | 5.4 g | 20 g | |
| Fiber | 8.9 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLIMATE SMART KERNZA WHOLE GRAIN AND KERNZA WHEAT FLAKES WITH HONEY OAT CLUSTERS CEREAL | HOMESTYLE GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLIMATE SMART KERNZA WHOLE GRAIN AND KERNZA WHEAT FLAKES WITH HONEY OAT CLUSTERS CEREAL | HOMESTYLE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 36 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 357 MG | 200 MG |