CLIF BAR vs BANANA NUT CHIA BAR
Nutrition comparison per 100 g serving
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BANANA NUT CHIA BAR wins in 5 out of 13 nutrient categories
CLIF BAR: 4
vs
BANANA NUT CHIA BAR: 5
(4 ties)
Overview
| Nutrient | CLIF BAR | BANANA NUT CHIA BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 10 g | 12 g | |
| Carbs | 57.5 g | 56 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 10 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLIF BAR | BANANA NUT CHIA BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLIF BAR | BANANA NUT CHIA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 160 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Magnesium, Mg | 100 MG | 96 MG | |
| Potassium, K | 525 MG | 0 MG | |
| Selenium, Se | 4 UG | 0 UG | |
| Sodium, Na | 275 MG | 200 MG |