CLIF BAR vs REAL FOOD BAR
Nutrition comparison per 100 g serving
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CLIF BAR wins in 7 out of 13 nutrient categories
CLIF BAR: 7
vs
REAL FOOD BAR: 4
(2 ties)
Overview
| Nutrient | CLIF BAR | REAL FOOD BAR | Winner |
|---|---|---|---|
| Calories | 422 cal | 425 cal | |
| Protein | 17.8 g | 25 g | |
| Carbs | 46.7 g | 40 g | |
| Fat | 20 g | 22.5 g | |
| Fiber | 4.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLIF BAR | REAL FOOD BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLIF BAR | REAL FOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 150 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Magnesium, Mg | 89 MG | 0 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 444 MG | 425 MG |