CLIF BAR vs CHOCOLATE CHIP COOKIE DOUGH PROTEIN-RICH BARS
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP COOKIE DOUGH PROTEIN-RICH BARS wins in 18 out of 24 nutrient categories
CLIF BAR: 4
vs
CHOCOLATE CHIP COOKIE DOUGH PROTEIN-RICH BARS: 18
(2 ties)
Overview
| Nutrient | CLIF BAR | CHOCOLATE CHIP COOKIE DOUGH PROTEIN-RICH BARS | Winner |
|---|---|---|---|
| Calories | 422 cal | 333 cal | |
| Protein | 17.8 g | 21.7 g | |
| Carbs | 46.7 g | 48.3 g | |
| Fat | 20 g | 13.3 g | |
| Fiber | 4.4 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLIF BAR | CHOCOLATE CHIP COOKIE DOUGH PROTEIN-RICH BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 130 UG | |
| Niacin | 0 MG | 10 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.5 UG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 38.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG | |
| Vitamin K (phylloquinone) | 0 UG | 1.7 UG |
Minerals
| Mineral | CLIF BAR | CHOCOLATE CHIP COOKIE DOUGH PROTEIN-RICH BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 492 MG | |
| Iron, Fe | 3.2 MG | 8.3 MG | |
| Magnesium, Mg | 89 MG | 20 MG | |
| Phosphorus, P | 0 MG | 197 MG | |
| Potassium, K | 400 MG | 190 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 444 MG | 467 MG | |
| Zinc, Zn | 0 MG | 5 MG |