CLIF BAR vs FRUITS AND VEGETABLE BAR
Nutrition comparison per 100 g serving
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CLIF BAR wins in 5 out of 11 nutrient categories
CLIF BAR: 5
vs
FRUITS AND VEGETABLE BAR: 4
(2 ties)
Overview
| Nutrient | CLIF BAR | FRUITS AND VEGETABLE BAR | Winner |
|---|---|---|---|
| Calories | 396 cal | 374 cal | |
| Protein | 8.3 g | 20 g | |
| Carbs | 52.1 g | 34 g | |
| Fat | 25 g | 18 g | |
| Fiber | 10.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLIF BAR | FRUITS AND VEGETABLE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLIF BAR | FRUITS AND VEGETABLE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 219 MG | 214 MG |