CLIF BAR vs GENERAL MILLS
Nutrition comparison per 100 g serving
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GENERAL MILLS wins in 9 out of 17 nutrient categories
CLIF BAR: 5
vs
GENERAL MILLS: 9
(3 ties)
Overview
| Nutrient | CLIF BAR | GENERAL MILLS | Winner |
|---|---|---|---|
| Calories | 370 cal | 417 cal | |
| Protein | 6.5 g | 8.3 g | |
| Carbs | 58.7 g | 66.7 g | |
| Fat | 17.4 g | 16.7 g | |
| Fiber | 6.5 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLIF BAR | GENERAL MILLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLIF BAR | GENERAL MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 417 MG | |
| Iron, Fe | 3.1 MG | 3 MG | |
| Potassium, K | 609 MG | 0 MG | |
| Sodium, Na | 185 MG | 500 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |