CLEMSON BLUE CHEESE vs SWISS CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CLEMSON BLUE CHEESE: 3
vs
SWISS CHEESE: 3
(4 ties)
Overview
| Nutrient | CLEMSON BLUE CHEESE | SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 367 cal | 421 cal | |
| Protein | 20 g | 26.3 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 30 g | 31.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLEMSON BLUE CHEESE | SWISS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLEMSON BLUE CHEESE | SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 1,053 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,400 MG | 184 MG |