CLEMENTE JACQUES vs ARTICHOKE SPREAD IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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CLEMENTE JACQUES wins in 6 out of 10 nutrient categories
CLEMENTE JACQUES: 6
vs
ARTICHOKE SPREAD IN EXTRA VIRGIN OLIVE OIL: 2
(2 ties)
Overview
| Nutrient | CLEMENTE JACQUES | ARTICHOKE SPREAD IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 16 cal | 220 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.1 g | 25 g | |
| Fat | 0 g | 15 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLEMENTE JACQUES | ARTICHOKE SPREAD IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | CLEMENTE JACQUES | ARTICHOKE SPREAD IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 1,125 MG | 50 MG |