CLEARLY Z vs MANGO FLAVORED COCONUT WATER
Nutrition comparison per 100 g serving
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MANGO FLAVORED COCONUT WATER wins in 5 out of 11 nutrient categories
CLEARLY Z: 0
vs
MANGO FLAVORED COCONUT WATER: 5
(6 ties)
Overview
| Nutrient | CLEARLY Z | MANGO FLAVORED COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 21 cal | 16 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.8 g | 4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLEARLY Z | MANGO FLAVORED COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLEARLY Z | MANGO FLAVORED COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 19 MG | 202 MG | |
| Sodium, Na | 19 MG | 28 MG |