CLEARLY Z vs COCONUT WATER
Nutrition comparison per 100 g serving
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CLEARLY Z wins in 6 out of 14 nutrient categories
CLEARLY Z: 6
vs
COCONUT WATER: 0
(8 ties)
Overview
| Nutrient | CLEARLY Z | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 25 cal | 25 cal | Tie |
| Protein | 0.4 g | 0 g | |
| Carbs | 5 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLEARLY Z | COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLEARLY Z | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 17 MG | 10 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 8 MG | 8 MG | Tie |
| Potassium, K | 471 MG | 175 MG | |
| Sodium, Na | 31 MG | 23 MG |