CLEARLY Z vs REAL COCONUT WATER
Nutrition comparison per 100 g serving
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REAL COCONUT WATER wins in 5 out of 12 nutrient categories
CLEARLY Z: 4
vs
REAL COCONUT WATER: 5
(3 ties)
Overview
| Nutrient | CLEARLY Z | REAL COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 17 cal | 842 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.2 g | 179.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLEARLY Z | REAL COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | CLEARLY Z | REAL COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 211 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 168 MG | |
| Potassium, K | 0 MG | 5,474 MG | |
| Sodium, Na | 18 MG | 1,011 MG |