CLEARLY Z vs PURE COCONUT WATER
Nutrition comparison per 100 g serving
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CLEARLY Z wins in 5 out of 13 nutrient categories
CLEARLY Z: 5
vs
PURE COCONUT WATER: 4
(4 ties)
Overview
| Nutrient | CLEARLY Z | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 17 cal | 23 cal | |
| Protein | 0 g | 0.3 g | |
| Carbs | 4.2 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLEARLY Z | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | CLEARLY Z | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 9 MG | |
| Phosphorus, P | 0 MG | 6 MG | |
| Potassium, K | 0 MG | 223 MG | |
| Sodium, Na | 18 MG | 15 MG |