CLEARLY KOMBUCHA vs CIARA'S
Nutrition comparison per 100 g serving
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CLEARLY KOMBUCHA wins in 4 out of 10 nutrient categories
CLEARLY KOMBUCHA: 4
vs
CIARA'S: 0
(6 ties)
Overview
| Nutrient | CLEARLY KOMBUCHA | CIARA'S | Winner |
|---|---|---|---|
| Calories | 7 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 1.9 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLEARLY KOMBUCHA | CIARA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 2.5 MG |
Minerals
| Mineral | CLEARLY KOMBUCHA | CIARA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2 MG | 0 MG |