CLEAR VALUE vs POPPING CORN
Nutrition comparison per 100 g serving
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POPPING CORN wins in 8 out of 11 nutrient categories
CLEAR VALUE: 1
vs
POPPING CORN: 8
(2 ties)
Overview
| Nutrient | CLEAR VALUE | POPPING CORN | Winner |
|---|---|---|---|
| Calories | 475 cal | 455 cal | |
| Protein | 2.5 g | 6.1 g | |
| Carbs | 62.5 g | 54.6 g | |
| Fat | 27.5 g | 27.3 g | |
| Fiber | 2.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLEAR VALUE | POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLEAR VALUE | POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 38 MG | 1,000 MG |