CLEAR VALUE vs FOUR CHEESE RICOTTA
Nutrition comparison per 100 g serving
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FOUR CHEESE RICOTTA wins in 6 out of 11 nutrient categories
CLEAR VALUE: 3
vs
FOUR CHEESE RICOTTA: 6
(2 ties)
Overview
| Nutrient | CLEAR VALUE | FOUR CHEESE RICOTTA | Winner |
|---|---|---|---|
| Calories | 368 cal | 348 cal | |
| Protein | 10.5 g | 8.7 g | |
| Carbs | 79.0 g | 78.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLEAR VALUE | FOUR CHEESE RICOTTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 0 MG |
Minerals
| Mineral | CLEAR VALUE | FOUR CHEESE RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 1,174 MG | |
| Sodium, Na | 79 MG | 1,739 MG |