CLEAR VALUE vs CREAMY BUTTER MASHED POTATOES
Nutrition comparison per 100 g serving
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CREAMY BUTTER MASHED POTATOES wins in 6 out of 11 nutrient categories
CLEAR VALUE: 4
vs
CREAMY BUTTER MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | CLEAR VALUE | CREAMY BUTTER MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 368 cal | 348 cal | |
| Protein | 10.5 g | 8.7 g | |
| Carbs | 79.0 g | 78.3 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 5.3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLEAR VALUE | CREAMY BUTTER MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 0 MG |
Minerals
| Mineral | CLEAR VALUE | CREAMY BUTTER MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 1,043 MG | |
| Sodium, Na | 79 MG | 1,609 MG |