CLEAR VALUE vs MUG WITH HOT COCOA MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CLEAR VALUE: 3
vs
MUG WITH HOT COCOA MIX: 3
(5 ties)
Overview
| Nutrient | CLEAR VALUE | MUG WITH HOT COCOA MIX | Winner |
|---|---|---|---|
| Calories | 308 cal | 357 cal | |
| Protein | 7.7 g | 3.6 g | |
| Carbs | 71.8 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLEAR VALUE | MUG WITH HOT COCOA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLEAR VALUE | MUG WITH HOT COCOA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 38 MG | 571 MG |