CLEAR VALUE vs FROSTED SUGAR COOKIE
Nutrition comparison per 100 g serving
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FROSTED SUGAR COOKIE wins in 4 out of 10 nutrient categories
CLEAR VALUE: 3
vs
FROSTED SUGAR COOKIE: 4
(3 ties)
Overview
| Nutrient | CLEAR VALUE | FROSTED SUGAR COOKIE | Winner |
|---|---|---|---|
| Calories | 478 cal | 403 cal | |
| Protein | 4.4 g | 4.0 g | |
| Carbs | 73.9 g | 64.5 g | |
| Fat | 19.6 g | 16.1 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLEAR VALUE | FROSTED SUGAR COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLEAR VALUE | FROSTED SUGAR COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 1.5 MG | |
| Sodium, Na | 348 MG | 272 MG |