CLEAR VALUE vs CHICKEN & DUMPLINGS MEAL SAUCE & SEASONING MIX
Nutrition comparison per 100 g serving
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CLEAR VALUE wins in 7 out of 11 nutrient categories
CLEAR VALUE: 7
vs
CHICKEN & DUMPLINGS MEAL SAUCE & SEASONING MIX: 3
(1 ties)
Overview
| Nutrient | CLEAR VALUE | CHICKEN & DUMPLINGS MEAL SAUCE & SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 286 cal | 429 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 57.1 g | 42.9 g | |
| Fat | 7.1 g | 28.6 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLEAR VALUE | CHICKEN & DUMPLINGS MEAL SAUCE & SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | CLEAR VALUE | CHICKEN & DUMPLINGS MEAL SAUCE & SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 143 MG | |
| Iron, Fe | 10.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 4,857 MG | 9,714 MG |