CLEAR VALUE vs CHILI CON CARNE WITH BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CHILI CON CARNE WITH BEANS wins in 6 out of 10 nutrient categories
CLEAR VALUE: 3
vs
CHILI CON CARNE WITH BEANS: 6
(1 ties)
Overview
| Nutrient | CLEAR VALUE | CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Calories | 75 cal | 96 cal | |
| Protein | 2.5 g | 7.2 g | |
| Carbs | 14.2 g | 11.2 g | |
| Fat | 0.8 g | 2.4 g | |
| Fiber | 1.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLEAR VALUE | CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0.5 MG |
Minerals
| Mineral | CLEAR VALUE | CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Sodium, Na | 300 MG | 356 MG |