CLEAR SPRINGS FOODS vs SOCKEYE SALMON
Nutrition comparison per 100 g serving
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SOCKEYE SALMON wins in 5 out of 10 nutrient categories
CLEAR SPRINGS FOODS: 4
vs
SOCKEYE SALMON: 5
(1 ties)
Overview
| Nutrient | CLEAR SPRINGS FOODS | SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 165 cal | 123 cal | |
| Protein | 14.7 g | 21.1 g | |
| Carbs | 12.9 g | 0 g | |
| Fat | 5.9 g | 3.5 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLEAR SPRINGS FOODS | SOCKEYE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | CLEAR SPRINGS FOODS | SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 376 MG | 1,228 MG |