CLEAR SPRINGS FOODS vs ALASKAN COHO WILD CAUGHT SALMON FULL SIDE FILLET
Nutrition comparison per 100 g serving
Ad 468x60
ALASKAN COHO WILD CAUGHT SALMON FULL SIDE FILLET wins in 6 out of 11 nutrient categories
CLEAR SPRINGS FOODS: 4
vs
ALASKAN COHO WILD CAUGHT SALMON FULL SIDE FILLET: 6
(1 ties)
Overview
| Nutrient | CLEAR SPRINGS FOODS | ALASKAN COHO WILD CAUGHT SALMON FULL SIDE FILLET | Winner |
|---|---|---|---|
| Calories | 165 cal | 150 cal | |
| Protein | 16.5 g | 22.1 g | |
| Carbs | 11.8 g | 0 g | |
| Fat | 5.9 g | 6.2 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLEAR SPRINGS FOODS | ALASKAN COHO WILD CAUGHT SALMON FULL SIDE FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1.1 MG |
Minerals
| Mineral | CLEAR SPRINGS FOODS | ALASKAN COHO WILD CAUGHT SALMON FULL SIDE FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 425 MG | |
| Sodium, Na | 353 MG | 44 MG |