CLEAR FRUIT PUNCH vs 100% CRANBERRY JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
CLEAR FRUIT PUNCH: 2
vs
100% CRANBERRY JUICE: 2
(5 ties)
Overview
| Nutrient | CLEAR FRUIT PUNCH | 100% CRANBERRY JUICE | Winner |
|---|---|---|---|
| Calories | 29 cal | 58 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLEAR FRUIT PUNCH | 100% CRANBERRY JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 30 MG |
Minerals
| Mineral | CLEAR FRUIT PUNCH | 100% CRANBERRY JUICE | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 15 MG | 15 MG | Tie |