CLEANED & DEVEINED vs THICK CUT CRUNCHY BREADED FILLETS
Nutrition comparison per 100 g serving
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CLEANED & DEVEINED wins in 6 out of 11 nutrient categories
CLEANED & DEVEINED: 6
vs
THICK CUT CRUNCHY BREADED FILLETS: 3
(2 ties)
Overview
| Nutrient | CLEANED & DEVEINED | THICK CUT CRUNCHY BREADED FILLETS | Winner |
|---|---|---|---|
| Calories | 53 cal | 214 cal | |
| Protein | 13.3 g | 9.5 g | |
| Carbs | 0 g | 23.8 g | |
| Fat | 0.9 g | 8.3 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLEANED & DEVEINED | THICK CUT CRUNCHY BREADED FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLEANED & DEVEINED | THICK CUT CRUNCHY BREADED FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 646 MG | 488 MG |