CLEANED AND CUT WHOLE RED POTATOES vs BROCCOLI CRUNCH SHREDDED BROCCOLI
Nutrition comparison per 100 g serving
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BROCCOLI CRUNCH SHREDDED BROCCOLI wins in 6 out of 10 nutrient categories
CLEANED AND CUT WHOLE RED POTATOES: 3
vs
BROCCOLI CRUNCH SHREDDED BROCCOLI: 6
(1 ties)
Overview
| Nutrient | CLEANED AND CUT WHOLE RED POTATOES | BROCCOLI CRUNCH SHREDDED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 78 cal | 160 cal | |
| Protein | 1.7 g | 4 g | |
| Carbs | 17.4 g | 13 g | |
| Fat | 0 g | 11 g | |
| Fiber | 1.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLEANED AND CUT WHOLE RED POTATOES | BROCCOLI CRUNCH SHREDDED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 40 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 419 MG | 270 MG | |
| Sodium, Na | 0 MG | 210 MG |