CLEANED AND CUT BUTTERNUT SQUASH vs ROASTED DUTCH YELLOW POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CLEANED AND CUT BUTTERNUT SQUASH: 4
vs
ROASTED DUTCH YELLOW POTATOES: 4
(2 ties)
Overview
| Nutrient | CLEANED AND CUT BUTTERNUT SQUASH | ROASTED DUTCH YELLOW POTATOES | Winner |
|---|---|---|---|
| Calories | 47 cal | 94 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 11.8 g | 15.3 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLEANED AND CUT BUTTERNUT SQUASH | ROASTED DUTCH YELLOW POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 21.2 MG | Tie |
Minerals
| Mineral | CLEANED AND CUT BUTTERNUT SQUASH | ROASTED DUTCH YELLOW POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 6 MG | 365 MG |