CLEANED AND CUT BUTTERNUT SQUASH vs FRESH ORGANIC CARROTS
Nutrition comparison per 100 g serving
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FRESH ORGANIC CARROTS wins in 6 out of 10 nutrient categories
CLEANED AND CUT BUTTERNUT SQUASH: 2
vs
FRESH ORGANIC CARROTS: 6
(2 ties)
Overview
| Nutrient | CLEANED AND CUT BUTTERNUT SQUASH | FRESH ORGANIC CARROTS | Winner |
|---|---|---|---|
| Calories | 47 cal | 38 cal | |
| Protein | 1.2 g | 1.3 g | |
| Carbs | 11.8 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLEANED AND CUT BUTTERNUT SQUASH | FRESH ORGANIC CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 7.7 MG |
Minerals
| Mineral | CLEANED AND CUT BUTTERNUT SQUASH | FRESH ORGANIC CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 26 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 6 MG | 77 MG |