CLEANED AND CUT BUTTERNUT SQUASH vs ASPARAGUS
Nutrition comparison per 100 g serving
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ASPARAGUS wins in 5 out of 10 nutrient categories
CLEANED AND CUT BUTTERNUT SQUASH: 1
vs
ASPARAGUS: 5
(4 ties)
Overview
| Nutrient | CLEANED AND CUT BUTTERNUT SQUASH | ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 47 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 11.8 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLEANED AND CUT BUTTERNUT SQUASH | ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 91.8 MG |
Minerals
| Mineral | CLEANED AND CUT BUTTERNUT SQUASH | ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 6 MG | 12 MG |