CLEANED AND CUT BRUSSELS SPROUTS vs CARROT DIPPERS WITH RANCH DIP
Nutrition comparison per 100 g serving
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CLEANED AND CUT BRUSSELS SPROUTS wins in 8 out of 11 nutrient categories
CLEANED AND CUT BRUSSELS SPROUTS: 8
vs
CARROT DIPPERS WITH RANCH DIP: 2
(1 ties)
Overview
| Nutrient | CLEANED AND CUT BRUSSELS SPROUTS | CARROT DIPPERS WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 41 cal | 70 cal | |
| Protein | 3.5 g | 1.4 g | |
| Carbs | 9.4 g | 8.5 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 3.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLEANED AND CUT BRUSSELS SPROUTS | CARROT DIPPERS WITH RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 6.8 MG |
Minerals
| Mineral | CLEANED AND CUT BRUSSELS SPROUTS | CARROT DIPPERS WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 28 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 388 MG | 0 MG | |
| Sodium, Na | 24 MG | 225 MG |