CLEANED AND CUT BRUSSELS SPROUTS vs ASPARAGUS
Nutrition comparison per 100 g serving
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CLEANED AND CUT BRUSSELS SPROUTS wins in 6 out of 11 nutrient categories
CLEANED AND CUT BRUSSELS SPROUTS: 6
vs
ASPARAGUS: 3
(2 ties)
Overview
| Nutrient | CLEANED AND CUT BRUSSELS SPROUTS | ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 41 cal | 29 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 9.4 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLEANED AND CUT BRUSSELS SPROUTS | ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 91.8 MG |
Minerals
| Mineral | CLEANED AND CUT BRUSSELS SPROUTS | ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 388 MG | 0 MG | |
| Sodium, Na | 24 MG | 12 MG |