CLEANED AND CUT BRUSSELS SPROUTS vs 100% JUICE PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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CLEANED AND CUT BRUSSELS SPROUTS wins in 9 out of 12 nutrient categories
CLEANED AND CUT BRUSSELS SPROUTS: 9
vs
100% JUICE PINEAPPLE CHUNKS: 0
(3 ties)
Overview
| Nutrient | CLEANED AND CUT BRUSSELS SPROUTS | 100% JUICE PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 41 cal | 61 cal | |
| Protein | 3.5 g | 0.5 g | |
| Carbs | 9.4 g | 14.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLEANED AND CUT BRUSSELS SPROUTS | 100% JUICE PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 21.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLEANED AND CUT BRUSSELS SPROUTS | 100% JUICE PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 10 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 388 MG | 106 MG | |
| Sodium, Na | 24 MG | 5 MG |