CLEAN WHEY PROTEIN BAR vs SOFT-BAKED BREAKFAST BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
CLEAN WHEY PROTEIN BAR: 7
vs
SOFT-BAKED BREAKFAST BARS: 7
(2 ties)
Overview
| Nutrient | CLEAN WHEY PROTEIN BAR | SOFT-BAKED BREAKFAST BARS | Winner |
|---|---|---|---|
| Calories | 317 cal | 378 cal | |
| Protein | 33.3 g | 5.4 g | |
| Carbs | 41.7 g | 70.3 g | |
| Fat | 7.5 g | 8.1 g | |
| Fiber | 20 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLEAN WHEY PROTEIN BAR | SOFT-BAKED BREAKFAST BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.5 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLEAN WHEY PROTEIN BAR | SOFT-BAKED BREAKFAST BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 405 MG | |
| Iron, Fe | 0.6 MG | 3.9 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 192 MG | 189 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |