CLEAN vs POPCORN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CLEAN: 4 vs POPCORN: 4 (2 ties)

Overview

Nutrient	CLEAN	POPCORN	Winner
Calories	476 cal	536 cal
Protein	9.5 g	10.7 g
Carbs	66.7 g	39.3 g
Fat	21.4 g	39.3 g
Fiber	14.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CLEAN	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLEAN	POPCORN
Calcium, Ca	0 MG	214 MG
Iron, Fe	1.7 MG	0 MG
Sodium, Na	905 MG	1,036 MG

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