CLAY OVEN TANDOORI NAAN vs BOW BEAS
Nutrition comparison per 100 g serving
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CLAY OVEN TANDOORI NAAN wins in 5 out of 11 nutrient categories
CLAY OVEN TANDOORI NAAN: 5
vs
BOW BEAS: 4
(2 ties)
Overview
| Nutrient | CLAY OVEN TANDOORI NAAN | BOW BEAS | Winner |
|---|---|---|---|
| Calories | 307 cal | 307 cal | Tie |
| Protein | 9.3 g | 4 g | |
| Carbs | 58.7 g | 50 g | |
| Fat | 4 g | 10 g | |
| Fiber | 2.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAY OVEN TANDOORI NAAN | BOW BEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | CLAY OVEN TANDOORI NAAN | BOW BEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 160 MG | |
| Iron, Fe | 2 MG | 1.4 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 413 MG | 292 MG |