CLAW CRABMEAT- FZN vs T/P 3 OZ DEVILED CRABS
Nutrition comparison per 100 g serving
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CLAW CRABMEAT- FZN wins in 7 out of 11 nutrient categories
CLAW CRABMEAT- FZN: 7
vs
T/P 3 OZ DEVILED CRABS: 3
(1 ties)
Overview
| Nutrient | CLAW CRABMEAT- FZN | T/P 3 OZ DEVILED CRABS | Winner |
|---|---|---|---|
| Calories | 119 cal | 153 cal | |
| Protein | 23.8 g | 5.9 g | |
| Carbs | 0 g | 17.7 g | |
| Fat | 1.2 g | 5.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAW CRABMEAT- FZN | T/P 3 OZ DEVILED CRABS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | CLAW CRABMEAT- FZN | T/P 3 OZ DEVILED CRABS | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 381 MG | 624 MG |