CLAW CRABMEAT- FZN vs JUMBO BREADED SHRIMP
Nutrition comparison per 100 g serving
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CLAW CRABMEAT- FZN wins in 7 out of 11 nutrient categories
CLAW CRABMEAT- FZN: 7
vs
JUMBO BREADED SHRIMP: 3
(1 ties)
Overview
| Nutrient | CLAW CRABMEAT- FZN | JUMBO BREADED SHRIMP | Winner |
|---|---|---|---|
| Calories | 119 cal | 286 cal | |
| Protein | 23.8 g | 10.7 g | |
| Carbs | 0 g | 23.8 g | |
| Fat | 1.2 g | 15.5 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAW CRABMEAT- FZN | JUMBO BREADED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | CLAW CRABMEAT- FZN | JUMBO BREADED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 43 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 260 MG | 71 MG | |
| Sodium, Na | 381 MG | 619 MG |