CLAW CRABMEAT- FZN vs 26/30 EZ PEEL SHRIMP
Nutrition comparison per 100 g serving
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CLAW CRABMEAT- FZN wins in 4 out of 11 nutrient categories
CLAW CRABMEAT- FZN: 4
vs
26/30 EZ PEEL SHRIMP: 3
(4 ties)
Overview
| Nutrient | CLAW CRABMEAT- FZN | 26/30 EZ PEEL SHRIMP | Winner |
|---|---|---|---|
| Calories | 119 cal | 54 cal | |
| Protein | 23.8 g | 11.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAW CRABMEAT- FZN | 26/30 EZ PEEL SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLAW CRABMEAT- FZN | 26/30 EZ PEEL SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 27 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 260 MG | 80 MG | |
| Sodium, Na | 381 MG | 598 MG |