CLAW CRABMEAT- FZN vs LOBSTER MEAT ALL LEG
Nutrition comparison per 100 g serving
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LOBSTER MEAT ALL LEG wins in 4 out of 11 nutrient categories
CLAW CRABMEAT- FZN: 3
vs
LOBSTER MEAT ALL LEG: 4
(4 ties)
Overview
| Nutrient | CLAW CRABMEAT- FZN | LOBSTER MEAT ALL LEG | Winner |
|---|---|---|---|
| Calories | 80 cal | 119 cal | |
| Protein | 19.6 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAW CRABMEAT- FZN | LOBSTER MEAT ALL LEG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLAW CRABMEAT- FZN | LOBSTER MEAT ALL LEG | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 129 MG | |
| Iron, Fe | 2.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 310 MG | |
| Sodium, Na | 393 MG | 643 MG |