CLAW CRABMEAT vs SEAFOOD MADE SIMPLE
Nutrition comparison per 100 g serving
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CLAW CRABMEAT wins in 4 out of 10 nutrient categories
CLAW CRABMEAT: 4
vs
SEAFOOD MADE SIMPLE: 2
(4 ties)
Overview
| Nutrient | CLAW CRABMEAT | SEAFOOD MADE SIMPLE | Winner |
|---|---|---|---|
| Calories | 71 cal | 159 cal | |
| Protein | 16.8 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAW CRABMEAT | SEAFOOD MADE SIMPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CLAW CRABMEAT | SEAFOOD MADE SIMPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 239 MG | 49 MG |