CLAW CRAB MEAT vs WILD ALASKAN FANCY SOCKEYE RED SALMON
Nutrition comparison per 100 g serving
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CLAW CRAB MEAT wins in 4 out of 10 nutrient categories
CLAW CRAB MEAT: 4
vs
WILD ALASKAN FANCY SOCKEYE RED SALMON: 2
(4 ties)
Overview
| Nutrient | CLAW CRAB MEAT | WILD ALASKAN FANCY SOCKEYE RED SALMON | Winner |
|---|---|---|---|
| Calories | 70 cal | 159 cal | |
| Protein | 18.3 g | 20.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.7 g | 7.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAW CRAB MEAT | WILD ALASKAN FANCY SOCKEYE RED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLAW CRAB MEAT | WILD ALASKAN FANCY SOCKEYE RED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 476 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Sodium, Na | 634 MG | 365 MG |