CLASSIC WHITE SANDWICH ROLLS vs SCHMIDT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
CLASSIC WHITE SANDWICH ROLLS: 5
vs
SCHMIDT: 5
(4 ties)
Overview
| Nutrient | CLASSIC WHITE SANDWICH ROLLS | SCHMIDT | Winner |
|---|---|---|---|
| Calories | 224 cal | 226 cal | |
| Protein | 8.3 g | 9.7 g | |
| Carbs | 44.9 g | 48.4 g | |
| Fat | 0.6 g | 3.2 g | |
| Fiber | 1.9 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE SANDWICH ROLLS | SCHMIDT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC WHITE SANDWICH ROLLS | SCHMIDT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 0 MG | 242 MG | |
| Sodium, Na | 494 MG | 387 MG |