CLASSIC WHITE SANDWICH ROLLS vs ROMAN MEAL
Nutrition comparison per 100 g serving
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ROMAN MEAL wins in 8 out of 13 nutrient categories
CLASSIC WHITE SANDWICH ROLLS: 3
vs
ROMAN MEAL: 8
(2 ties)
Overview
| Nutrient | CLASSIC WHITE SANDWICH ROLLS | ROMAN MEAL | Winner |
|---|---|---|---|
| Calories | 224 cal | 250 cal | |
| Protein | 8.3 g | 10.7 g | |
| Carbs | 44.9 g | 44.6 g | |
| Fat | 0.6 g | 3.6 g | |
| Fiber | 1.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE SANDWICH ROLLS | ROMAN MEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC WHITE SANDWICH ROLLS | ROMAN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Sodium, Na | 494 MG | 429 MG |