CLASSIC WHITE SANDWICH ROLLS vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
CLASSIC WHITE SANDWICH ROLLS: 5
vs
NATURE'S HARVEST: 5
(3 ties)
Overview
| Nutrient | CLASSIC WHITE SANDWICH ROLLS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 224 cal | 250 cal | |
| Protein | 8.3 g | 9.6 g | |
| Carbs | 44.9 g | 48.1 g | |
| Fat | 0.6 g | 1.9 g | |
| Fiber | 1.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE SANDWICH ROLLS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC WHITE SANDWICH ROLLS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Sodium, Na | 494 MG | 404 MG |