CLASSIC WHITE SANDWICH ROLLS vs 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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12 GRAIN BREAD wins in 5 out of 11 nutrient categories
CLASSIC WHITE SANDWICH ROLLS: 4
vs
12 GRAIN BREAD: 5
(2 ties)
Overview
| Nutrient | CLASSIC WHITE SANDWICH ROLLS | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 224 cal | 263 cal | |
| Protein | 8.3 g | 13.2 g | |
| Carbs | 44.9 g | 44.7 g | |
| Fat | 0.6 g | 6.6 g | |
| Fiber | 1.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE SANDWICH ROLLS | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC WHITE SANDWICH ROLLS | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 2.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 494 MG | 474 MG |