CLASSIC WHITE SANDWICH ROLLS vs MULTI GRAIN WITH OMEGA-3 ORGANIC BREAD
Nutrition comparison per 100 g serving
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CLASSIC WHITE SANDWICH ROLLS wins in 5 out of 11 nutrient categories
CLASSIC WHITE SANDWICH ROLLS: 5
vs
MULTI GRAIN WITH OMEGA-3 ORGANIC BREAD: 3
(3 ties)
Overview
| Nutrient | CLASSIC WHITE SANDWICH ROLLS | MULTI GRAIN WITH OMEGA-3 ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 227 cal | 286 cal | |
| Protein | 8 g | 10.7 g | |
| Carbs | 44 g | 46.4 g | |
| Fat | 2 g | 7.1 g | |
| Fiber | 1.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE SANDWICH ROLLS | MULTI GRAIN WITH OMEGA-3 ORGANIC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC WHITE SANDWICH ROLLS | MULTI GRAIN WITH OMEGA-3 ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 347 MG | 375 MG |