CLASSIC WHITE SANDWICH ROLLS vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 6 out of 13 nutrient categories
CLASSIC WHITE SANDWICH ROLLS: 4
vs
EVERYTHING BAGELS: 6
(3 ties)
Overview
| Nutrient | CLASSIC WHITE SANDWICH ROLLS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 227 cal | 259 cal | |
| Protein | 8 g | 8.6 g | |
| Carbs | 44 g | 51.9 g | |
| Fat | 2 g | 2.5 g | |
| Fiber | 1.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE SANDWICH ROLLS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC WHITE SANDWICH ROLLS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 123 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Sodium, Na | 347 MG | 494 MG |